82555127.pdf (79.5 kB)
Download file

Effective Exercises for Targeting the Gluteus Medius

Download (79.5 kB)
journal contribution
posted on 26.11.2013, 00:00 authored by Karrie L. Hamstra-Wright, Kellie Huxel Bliven
The gluteus medius (GM) is thought to play an important role in stabilizing the pelvis and controlling femoral adduction and internal rotation during functional activity. GM weakness, resulting in decreased stabilization and control, has been suggested to be related to lower extremity dysfunction and injury. Many clinicians focus on strengthening the GM to improve lower extremity kinematics for the prevention and rehabilitation of injury. An indirect way to measure GM strength is through electromyography. It is generally assumed that exercises producing higher levels of activation will result in greater strengthening effects.3 Understanding what exercises result in the greatest level of GM activation will assist clinicians in their injury prevention and rehabilitation efforts. Focused Clinical Question: In a healthy adult population, what lower extremity exercises produce the greatest mean GM activation, expressed as a percentage of maximum voluntary isometric contraction?


Publisher Statement

This is a copy of an article published in the Journal of Sport Rehabilitation © 2012 Human Kinetics


Human Kinetics





Issue date


Usage metrics