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Alternate Day Fasting Combined with Exercise for Weight Loss and Cardio-Protection in Obese Adults
Objective: The effect of alternate day fasting (ADF) combined with endurance exercise (Ex) on body weight, body composition, coronary heart disease risks and behavioral factors has never been tested. Method: Obese subjects ...
Alternate Day Fasting Versus Calorie Restriction for Weight Loss and Cardio-Protection
Background: Alternate-day modified fasting (ADF) has been shown to be effective for reducing body weight when tested for a short duration (8-12 weeks). However, no trial to date has examined adherence to ADF for longer ...